So, a little background for those few people who don't know me!! Started BFL on Jan 28, 2002. Went from 32% bf down to my best, 16%! In May of 2008, had some abdominal surgery, gained some weight, but got back down for my wedding in June last year. While my weight was down, my bf% still wasn't where I wanted it. Then, add in another surgery, another hamstring injury and then some laziness!! My weight shot back up from 152 when I got married to 183 lbs and 35%bf about 7 weeks ago. I have not posted any pictures, but have taken them. LOL they aren't sooo good! HAH! Oh well, I know if I keep consistent, things will happen.

So, anyway, I'm going to keep this journal for the next 5 weeks, and hopefully get some good advice. I have some stressors happening, but I think it will actually help me than hurt. My hubby, GregRussian, is going off to school and wont be home during the week. I think it will actually help me to stick to my diet during the week, but we'll see. I'll start posting workouts/meals tomorrow.

good luck with the next 5 weeks Bubbles i know you will do a killer job...I love your attitude....you know what to do.....now just do it!!! (((HUGS)))

Kerrie that crazy girl!

Diet is easier for me when my hubby was gone.  When he's home, diet goes out the window, so watch that.  You've doneit before, you can do it again. 

You can do it bubbles... I'm sure if you knock out he last 4 weeks you'll see some good results!

"I've never found a good reason to quit...but then again, I haven't been looking..."

M1: 1/2 cup eggwhites, 1 serving oatmeal
M2: missed but was supposed to be 1/2 cup 2% cc and an apple
M3: 4 oz grilled chicken, 3 oz sweet potato, mixed veggies
M4: myoplex lite shake

about to go to gym now for some cardio and LBWo.

M5: will be tuna, veggies
M6: protein shake (bought some optimum nutrition casein protein but hasnt arrived yet)

Supplements I'm taking (in addition to my protein) consists of CLA, D4 thermo shocker, Xtend along with my prenatal vit, fish oil, and Vit D.

OK, there ya go. I'll report back after my workout. I got a new asthma medication that is good for exercise induced asthma, so I hope to be able to breathe a little bit better today. I've used it in the past and realy seemed to help. I'll let ya know!

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Personals: KATIE!!! YAY! Good to see ya!
Annette, hows things going for you?
Jim, thanks a lot. I'm trying but have had a few slips recently!
John, glad to have you back!!
Beka, thanks for the advice. Hopefully we can kick some booty in the TN run!
KERRIE!! So glad to see you here again. I missed ya!

So THERE!!