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akmama08
BodyforLife-Tracker.com Member
The Good Neighbor
The Good NeighborThe Good Neighbor

Registered: May 2010
Posts: 57
Hi everyone! For those of you who completed the 12 weeks and got professional pictures (or at-home even!), what did you eat the day of your shoot? I'm getting mine done at 10am on Sunday, and trying to figure out what to eat and when to eat it. I'll probably wake up around 7am to shower, start getting ready, etc. Going to bring resistance bands to do some high rep things before we start, but conflicted on what to eat! I know one gal had rice cakes, a fitness person said raisinettes, on hussman site it said Bill rec's fruit loops! Maybe I should just have a protein pancake??? (oats, egg white, cottage cheese + SF maple syrup)......I'm going to be doing a dip in carbs for two days to deplete my glycogen stores on Wed/Thurs(50-75g), then carb up Fri/Sat(200g). Any info would be appreciated! ~Mica


Show This Message in Printable Format 8/24/2010 12:34 AM
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itsmytime
BodyforLife-Tracker.com Member
It's Karma Time!
It's Karma Time!It's Karma Time!It's Karma Time!

Registered: Feb 2007
Posts: 809

Good Luck! Can't wait to see the pics.




LIFE........Get in the GAME......Play to WIN!

Show This Message in Printable Format 8/24/2010 9:14 AM
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HeidiY
BodyforLife-Tracker.com Member
Karmic Zenmaster
Karmic Zenmaster


Registered: Jan 2009
Posts: 6,192

Mica, I think I forgot to eat that morning I was so excited/nervous.  I went over to my friend's house and met the professional photographer there as my house was being renovated at the time and I didn't want to be prancing around in a bikini in front of all the construction boys. It was in the AM and I remember being really hungry later. 

All in all, I have no extra advice but a HUGE good luck!!!  You look great!




Heidi

Grab the day by the balls and make it your b!tch

Show This Message in Printable Format 8/24/2010 9:25 AM
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akmama08
BodyforLife-Tracker.com Member
The Good Neighbor
The Good NeighborThe Good Neighbor

Registered: May 2010
Posts: 57
Thanks ladies!!! LOL@Heidi..yeah you definitely would have distracted and may have caused a need for MORE renovating!

Oh trust me, I already have my foods listed on what I'm eating as soon as we're done. Just what to eat before?! I think I'm settling on a rice cake or two w/ natural PB on top.


Show This Message in Printable Format 8/26/2010 12:38 PM
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Elle
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Webmaster's Little Helper
Webmaster's Little Helper


Registered: Nov 2007
Posts: 10,927
This is from the Hussman Fitness site:

Q John - The site is great! Do you have any insight on how to prepare for "after" photos? I start week 11 tommorrow and was wondering if I should do anything different in the last couple of weeks?

A 1) Extend the aerobics sessions, still no more than 20 minutes of intensity intervals, but you can tack on as much as 25 minutes of moderate activity to the end to get lean in the last 2 weeks. DO NOT start doing aerobics sessions or other high-intensity workouts 2 or more times a day. You'll totally wipe out your glycogen and your muscles will look flat as pancakes.

2) Restrict carbohydrate intake modestly about 3 days prior to your photo shoot, sharply 2 days before your shoot, and most of the day before the shoot. That will deplete your glycogen and you'll drop water weight fast, so you'll look more "cut". (Each gram of glycogen binds to several grams of water. This is why Atkins dieters who restrict carbs seem to lose weight so fast - but it's nearly all water).

3) Now, that glycogen depletion is going to start flattening your muscles out too. So, the evening before the shoot, do one last aerobics workout and follow it with high carbohydrate intake. In an old issue of Muscle Media, Bill recommended a couple of bowls of fruit loops (I'm serious). The sugar intake will be grabbed voraciously and preferentially by the muscles. So your muscles will be pumped with glycogen, but you'll still look lean.

4) IF you don't have any cardiovascular, pregnancy, lactation, or other pharmaceutical issues, you may decide to use NWB (Natural Water Balance) starting 2-3 days before your photo shoot. NWB is a powerful herbal diuretic containing dandelion root and a number of other ingredients to prevent potassium depletion. (Diuretics that don't spare potassium can give you a heart attack). DO NOT use it for more than 4 days, and DO drink about 2-3 glasses of water each time you take it. That may seem counterintuitive, but if you restrict your water intake, your body will do EVERYTHING it can to retain water. The only time you want to keep water intake somewhat low (but still drink some) is the morning of your shoot.

5) Don't severely restrict sodium until the very day before your photo shoot. Same reason. Your body will fight back and you'll look puffy.

6) The morning of the shoot, do about 20-30 minutes of weight training to hit every part WITHOUT overly depleting your glycogen. That will leave the muscles with a good pump. Follow it with a carbohydrate snack like an oatmeal cookie with a little water.

7) Don't do a bunch of goofy shots where you look like you're trying way too hard to flex a particular muscle. Pleasant, confident, energetic shots in relatively normal poses are best."

www.hussmanfitness.org/html/TPQandA.html


I am powerful.

Show This Message in Printable Format 8/26/2010 2:38 PM
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Elle
BodyforLife-Tracker.com Member
Webmaster's Little Helper
Webmaster's Little Helper


Registered: Nov 2007
Posts: 10,927
I personally would eat squeaky clean no carb for 3ish days and then have 2 rice cakes with peanut butter and honey about 15 mins b4 the photos (for the glycogen) & then do a few curls and shoulder raises (yes I'm serious) so my muscles would look purdy.


I am powerful.

Show This Message in Printable Format 8/26/2010 2:42 PM
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akmama08
BodyforLife-Tracker.com Member
The Good Neighbor
The Good NeighborThe Good Neighbor

Registered: May 2010
Posts: 57
Thank you Elle! That was sooo helpful. You've sold me on rice cakes w/ PB & honey--yum!!! Wish me luck =)


Show This Message in Printable Format 8/27/2010 5:00 PM
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