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>> Quick Weight Loss Forums > General Fitness and Diet Discussion > Please go get this book - it is changing my life!

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doidle
BodyforLife-Tracker.com Member
I Wanna Get Some Karma
I Wanna Get Some Karma

Registered: Jan 2006
Posts: 421
 		The Beck Diet Solution by Judith Beck. I am finally able to withstand cravings and really stick to the plan. It is really unbelievable. It is not a diet, just a way to train your mind to think thin. You know how the people who lose weight and keep it off forever say, "I changed the way I think about food", and "I let myself have a little of what I want" and "I changed my portion sizes"?

This is the key to doing it...both my sister and I have been more successful than we've been in YEARS. Please get it, and DO EVERYTHING she says to do - DON'T skip anything, and I mean it. Update me on how it goes!
Show This Message in Printable Format 8/24/2010 5:27 AM
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Telle
Powerlifting ... do you have what it takes?
Karma Apostle
Karma Apostle


Registered: Aug 2006
Posts: 13,336
 		CBT is known for its effectiveness in areas such as weight loss. I have never read the book but she comes from a good theory with a strong basis.

If you are flammable and have legs you are never blocking a fire exit - Mitch Hedberg

Show This Message in Printable Format 8/24/2010 1:51 PM
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Ipanema
BodyforLife-Tracker.com Member
The Good Neighbor
The Good NeighborThe Good Neighbor

Registered: May 2007
Posts: 403

I just ordered the audio cd.  I love listening to motivational and helpful information while I am driving.  Thanks for the suggestion!
Show This Message in Printable Format 8/24/2010 10:03 PM
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nicsan
BodyforLife-Tracker.com Member
Karmic Zenmaster
Karmic Zenmaster


Registered: Aug 2008
Posts: 8,406

I have the book, love it!  There were many spots that I kept thinking THAT's me!



"To dream of the person you would like to be is to waste the person you are." anonymous

Show This Message in Printable Format 8/24/2010 10:07 PM
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