Hey Rich!  Same time postings for us. 

You're not OLD yet - unless you feel it.  Exercising and eating clean are like the fountain of youth.  DH and I both look younger since losing fat.  I am now struggling to be taken seriously at work in certain situations.  I have been getting 'you look 20-22'... yeah, that'll be great in another decade but when you're trying to come across as knowledgeable and competent, age can be associated with experience and it's an uphill battle.  Stupid thing to whine about but it's there all the same. 

P.S., you've got less than nine years on me.   My DH is turning 45 this fall.  He doesn't look more than late 30s.  It's all the cycling...  and eating well...    Maybe the younger woman in his life! hahaha!

Grab the day by the balls and make it your b!tch

Brittani - Run after yoga? Rock on! I am behind you 100% on people having wedding's on long weekends, I mean come on!

Val - Wow man! 6am lift, what a machine! Hope you get some rest.

Katie - Hate that you had to go through all that, especially this time of year! Glad things are back on the mend and hope the workout goes well!

thanks rich! it is from my houseboating trip. how are the kidlets and wifey doing?? have fun in PA this weekend!!

heidi - your new pic is ridiculous! your legs are looking so much smaller!! your hard hard work is 100% paying off! your making me want to enlist Beka to whip me into shape too!

Heidi - Glad to hear results are going well. I have those good days and bad days on my runs too.

Heidi, 45 WOW. Thats awesome. You just gotta love the 20 -22 complements.

Brit, thanks for asking, the boys are doing great. Here's a recent pic.

Here's a pic from my 40th in NYC. Excuse the beer in hand. LOL

Just got back from the doctor's.  Yep, what I thought: Planter Fasciitis.  So now it's orthodics, wearing a brace at night, and anti-inflamitories.

Between the brace and my C-PAP, much more and I'll look like a sleeping Borg.