joniRUN
No matter what you do there will be critics
Webmaster's Little Helper
Registered: Sep 2008
Posts: 14,455
RFL - Labor Free Weekend
Hey my peeps!
1 pm and no thread.
I have a long run on tap this weekend, but I have to check my journal and see how far it is supposed to be, I'm thinking over 6 miles for sure. YIKES!!
It won't be a labor free weekend for me, I have a ton of stuff to do at my house, the weather is going to be gorgeous, but I do get to golf tomorrow morning.
What's up with you this holiday weekend?
Last Edited On Sep-3-2010
at 2:55 PM.
9/3/2010 12:32
PM
joniRUN
No matter what you do there will be critics
Webmaster's Little Helper
Registered: Sep 2008
Posts: 14,455
If someone can fix this link so it shows on the page, have at it, I have more trouble with this.
"Unless you try to do something beyond what you have already mastered..... you will never grow." Unknown
Janice
9/3/2010 12:35
PM
azlefty
BodyforLife-Tracker.com Member
Angel of Karma
Registered: Jan 2008
Posts: 7,745
Is this the right video?
Jeanne
Never underestimate the value of 15 seconds!
9/3/2010 2:48
PM
azlefty
BodyforLife-Tracker.com Member
Angel of Karma
Registered: Jan 2008
Posts: 7,745
Hi RFL
Yikes, yeah, Amy's gone, Michele hasn't been posting, and the rest of us are on other teams in addition to this one...
Good chiro appt (had a crick in the neck) and I did an old-fashioned LBWO this morning. Also got in a 60 min yoga routine last night
Jeanne
Never underestimate the value of 15 seconds!
9/3/2010 2:50
PM
joniRUN
No matter what you do there will be critics
Webmaster's Little Helper
Registered: Sep 2008
Posts: 14,455
Yes, thanks Jeanne.
All of that and a chiro appt. You are one tough woman!!
Hey is it ok to run everyday while I'm training for the 1/2 or should I just stick with the 2 short runs and a long one every week?
"Unless you try to do something beyond what you have already mastered..... you will never grow." Unknown
Janice
9/3/2010 2:54
PM
HoneyBadgerJZ
BodyforLife-Tracker.com Member
It's Rainin' Karma
Registered: Aug 2006
Posts: 4,342
Hey ladies!! I just got back from a long ass bike ride with HR. I am leaving the office for the three day weekend and won't be posting again until Tuesday. I will be running a 10 miler on Monday if my body works with me. At this age, I never know.
I hope you all have a great weekend and by all means----------------have some fun!!!!!!!!!!
Julia
"Food is my Fuel!!!!!" Chips and Salsa Half Marathon, Albuquerque NM 9/19/10, Polar Bear Triathlon, White Sands Missile Range, December 04, 2010
9/3/2010 7:36
PM
nicsan
BodyforLife-Tracker.com Member
Karmic Zenmaster
Registered: Aug 2008
Posts: 8,406
Hello sweet friends!
Julia have a great fun weekend, enjoy it. I'm ready to let my hair down a little this weekend, but not sure what that will be doing.
Janice - I only ran 3-4 times a week for my half. Don't know what the answer is but it worked for me. I did do cardio 6 times a week, just rode the bike on the other days.
Jeanne - will you post the website for runners yoga again please. My DH "cleaned" my computer and I lost all my bookmarks AGAIN.
Amy - hope you are having fun in NOLA - I haven't traveled there, yet.
Ok hanging out with the family tonight, but I'm itching to run away, not really run, just get out of the house. We shall see.
Nicole
November 13th, 2010 Fight for Air Climb.
9/3/2010 7:43
PM
azlefty
BodyforLife-Tracker.com Member
Angel of Karma
Registered: Jan 2008
Posts: 7,745
Nicole, it's yogadownload.com. They have a yoga for runners routine. You can download a free 20 min, or the 45 or 60 min versions for, I think, $4.99 & $5.99.
Julia, good luck
Janice, I'd say 3 or 4 days/week. RW has a half marathon plan that has you run 3 days/week. More than 4 & you may be asking for trouble. That's how it works with me. I'm okay with that
Jeanne
Never underestimate the value of 15 seconds!
9/3/2010 7:56
PM
joniRUN
No matter what you do there will be critics
Webmaster's Little Helper
Registered: Sep 2008
Posts: 14,455
Thanks ladies!!
Have fun Julia/Amy and Pam
Be careful Nic when you let that hair down...........
"Unless you try to do something beyond what you have already mastered..... you will never grow." Unknown
Janice
9/3/2010 8:11
PM
joniRUN
No matter what you do there will be critics
Webmaster's Little Helper
Registered: Sep 2008
Posts: 14,455
*******************SATURDAY****************
Morning my lovelys! It's 56 degrees, no humidity and a BEAUTIFUL day. What's not to love?
Going to get in a Tabata w/o and then get ready to golf. Have a great day!!
Amy, I hope you are having a great time.
Good luck this weekend Pam!
Tabata.......... crap............gasp......... just sayin
