|
>> Quick Weight Loss Forums > Body for Life Teams Forum > CrossFit and Powerlifting January 2012
Committed
BodyforLife-Tracker.com Member
Angel of Karma
  
Registered: Apr 2009
Posts: 5,892
|
Slipping in to a new year in stealth fashion. Monday 1-2 tabata thrusters 55#. It sucked in a good way, highest reps 10, lowest 5. Tuesday 1-3 35 DU's, 1 snatch, 7 rounds for time and total snatch weight. Total time 12:56, total snatch weight 410# Should have been over 500# but started too heavy and failed the second snatch. Missed rep = zero. Missing you people.
Michelle
You're never too old to reach for amazing.
|
 1/3/2012 11:12
AM |
|
Committed
BodyforLife-Tracker.com Member
Angel of Karma
Registered: Apr 2009
Posts: 5,892
|
1-4 25 GHD SIT-UPS 1 MU (SUB 1 pull-up, one box dip) 20 abmat sit-ups (all the ghd's were taken), 2 pull-ups, 2 box dips 15 abmat sit-ups 3 pull-ups, 3 box dips 10 abmat sit-ups 4 pull-ups, 4 box dips 5 abmat sit-ups 5 pull-ups, 5 box dips 11:01 pull-ups still take me forever.
Michelle
You're never too old to reach for amazing.
|
| 1/4/2012 9:26
AM |
|
Committed
BodyforLife-Tracker.com Member
Angel of Karma
Registered: Apr 2009
Posts: 5,892
|
1-5 300m row, 20 80# push press, 300m row, 15 80# push press, 300m row 10 80# push press, 300m row 5 80# push press. 14:03 
Michelle
You're never too old to reach for amazing.
|
| 1/5/2012 11:27
AM |
|
Committed
BodyforLife-Tracker.com Member
Angel of Karma
Registered: Apr 2009
Posts: 5,892
|
I ♥ you peeps for coming back!! I'm keeping this thread up even when I'm just talking to myself. Today was an hour long Body Pump class and let me just say that throwing this once a week 1 hour long short barbell with light weights in to my mix is helping my mental mojo and making me happy say I'm getting the shape of my muscles back. Although after all of the 80# push presses yesterday I feel like I'm in a constant shrug. Carol very nice work. I've stopped worrying about how fast I get "there" (where ever that is) and started focusing on a good solid foundation even if it's not RX'd. I'm in this for the long haul and consistency has served me well to date so why change it now? Hi Diane!! We've missed you!!
Michelle
You're never too old to reach for amazing.
|
| 1/6/2012 9:05
AM |
|
| QuickReply >> To
respond, enter your message below or click [POST REPLY] for
more options. |
| |
You
are not logged in. To post, log in or register. |
|
| All
times are in local Central Standard Time. The current time
is 01:36:47 AM. |
|
"If you're going to have a big butt, have a GREAT big butt!" - Gin Miller 
I <3 Amy. Maybe you don't recognize me. 
