Quick Weight Loss Forums: CrossFit and Powerlifting January 2012

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Committed
BodyforLife-Tracker.com Member
Angel of Karma

Registered: Apr 2009
Posts: 5,927

Your weights are prettier than mine. Mine are black/boring.

Michelle
You're never too old to reach for amazing.

1/18/2012 1:44 PM

carbar
I generally avoid temptation unless I can't resist
Lord of the Karma

Registered: Feb 2008
Posts: 18,664
Something clicked today and I got my double unders! Like really got them. The wod was 3 rounds of 10 C2B pull ups(red band),40 DU's, 10 C2B pull ups(red band),40 DU's, 10 C2B pull ups(red band),40 DU's, rest 1 minute. Total time minus the 2 minutes of rest was 26:41. Slow, but I'm flying high. Strung 20 in a row more than once. Yay me.

I think you're smart, you sweet thing.

1/19/2012 1:39 PM

Committed
BodyforLife-Tracker.com Member
Angel of Karma

Registered: Apr 2009
Posts: 5,927

Love Carol. One day it will click for me...maybe a year from now.

Last Edited On Jan-23-2012 at 2:59 PM.

1/23/2012 2:57 PM

Committed
BodyforLife-Tracker.com Member
Angel of Karma

Registered: Apr 2009
Posts: 5,927

Santora 3 rounds for reps 1 minute per movement.

Scaled to 80# squat cleans, 20' shuttle run forward/backward=1 rep, 145# DL, burpees to 45# plate, 80# jerks, 1 minute rest.

Total reps 104

Michelle
You're never too old to reach for amazing.

1/24/2012 8:46 AM

carbar
I generally avoid temptation unless I can't resist
Lord of the Karma

Registered: Feb 2008
Posts: 18,664
3 rounds for time 21 thrusters (55#) and 21 DU's. Rx in 9:35. Thankyouverymuch.

I think you're smart, you sweet thing.

1/25/2012 12:20 PM

Committed
BodyforLife-Tracker.com Member
Angel of Karma

Registered: Apr 2009
Posts: 5,927

NICE!!

Michelle
You're never too old to reach for amazing.

1/25/2012 1:21 PM

Committed
BodyforLife-Tracker.com Member
Angel of Karma

Registered: Apr 2009
Posts: 5,927

Oh and KatieJ is kicking bootay!!

Michelle
You're never too old to reach for amazing.

1/25/2012 1:22 PM

Committed
BodyforLife-Tracker.com Member
Angel of Karma

Registered: Apr 2009
Posts: 5,927

Katie and I both competed in the Box Throwdown between our box and CF Huntsville.

Katie did a 110# clean and jerk...little badass with lipgloss.

It was a great day!

Michelle
You're never too old to reach for amazing.

1/30/2012 3:58 PM

carbar
I generally avoid temptation unless I can't resist
Lord of the Karma

Registered: Feb 2008
Posts: 18,664
110# DAYUM! Nice job girls!

I think you're smart, you sweet thing.

1/30/2012 4:12 PM

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